Be Tension Free


We all feel stressed at some time in our life. We may feel frustrated, tense, depressed, and stressed out. Sometimes we feel we cannot physically bear any more tension. It begins affecting our mood, emotions, and physical health. The result of stress and tension can be headaches.

We all have had stress or tension headaches because of circumstances beyond our control. So what can we do to relieve stress and tension and avoid that headache or serious migraine?

The Biggest Problem Now a day is How to be tension Free. So ,Friends Continue reading “Be Tension Free”

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A Guide to Cutting Back When You Feel Overwhelmed


There is more to life than increasing its speed. – Gandhi

There are days in everyone’s life when they feel overwhelmed by the stresses and tasks and projects and phone calls and emails that weigh upon them. Yes, even the minimalist like me get overwhelmed from time to time.

How do you deal with it? There are many ways, of course, from eating and smoking and drinking to exercise and meditation and more. Continue reading “A Guide to Cutting Back When You Feel Overwhelmed”

Fast and Effective Ways for Coping with Stress


Stress is a part of most people’s lives.

It is a reality that we all live with.

This is why we need to have different mechanisms in place for coping with stress. The challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it! Continue reading “Fast and Effective Ways for Coping with Stress”