Your Thoughts Can Change Your Life


You can only think one thing at a time, and unless you are sleeping, you are always thinking something. This is what gets us in trouble, but at the same time, it is also what gets us out of trouble. The truth is, learning to control what you think When you control your thoughts you control your life.

If you can change your thoughts, you can change your life. It makes no difference Continue reading “Your Thoughts Can Change Your Life”

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Fast and Effective Ways for Coping with Stress


Stress is a part of most people’s lives.

It is a reality that we all live with.

This is why we need to have different mechanisms in place for coping with stress. The challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it! Continue reading “Fast and Effective Ways for Coping with Stress”