World Heart Day….. ♥

Hey Friends,
Seasonal Greetings,

Hope You all are fine and your most valuable part of body “Heart” is also well. Today all world celebrating heart day. So I also think to give some glimpse to all my friends about heart……So here it is….

Heart disease is becoming very common these days. More and more people are falling victim to this killer disease. In case you want to prevent being the next victim then you Continue reading “World Heart Day….. ♥”


Fast and Effective Ways for Coping with Stress

Stress is a part of most people’s lives.

It is a reality that we all live with.

This is why we need to have different mechanisms in place for coping with stress. The challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it! Continue reading “Fast and Effective Ways for Coping with Stress”